The 3 best sleep tips from the world's fittest man
Here are his top 3 tips to help you sleep better: Tip 1 “No blue light for 90 minutes before bed, 8.30 the phone and TV gets turned off. I don’t have to go to bed but I can’t be on my phone or watc...
95% Of Serotonin Is Produced In The Gut
What is the gut: It refers to the Gastro Intestinal tract, which is a series of hollow organs joined in a long, twisting tube from the mouth to the anus. The hollow organs that make up the GI tract...
Why You Get Cold And How To Stay Warm
What is cold? An absence of heat energy What is heat? Heat is the transfer of kinetic energy from one medium or object to another, or from an energy source to a medium or object . There are 3 mai...